Blueberry is very little and sweet fruit which depend on different vitamins like vitamin C and Vietnam K, nutrients, minerals, anti-oxidant, and 14% of carbohydrates, 0.7% protein and 84% water are included. It contain different colors like blue,brown,deep purple and mostly black. These berries are come from the North America, Europe, South Africa and Asia. Drinking the blueberry juice it can provide several healthy and beauty benefits.
Benefits Of Blueberry Juice
There are so many benefits of blueberry juice that are shown in below.
Benefits Of Blueberry Juice For Ageing
Blueberry juice is very useful to overcome the ageing because it has large amount of anti-oxidant that can destroy all free radicals in the body. Blueberry juice are believed to contain the highest anti-oxidant capacity of are commonly consumed in fruits and vegetables. By drinking the blueberry juice it can helpful to promote ageing.
How To Get Benefits Of Blueberry Juice For Weight Loss?
Blueberry juice is very beneficial for those people who want to lose our weight. Normally blueberry juice contains high in fiber and low in calories that can help to overcome the weight and remove almost fat. Furthermore, they are packed with health promoting phytonutrients.
Benefits Of Blueberry Juice For Improve Digested System
Blueberry juice is excellent for improving the digested. They are rich in fiber which can reduce constipation and prevent problems. This fiber act as to promote digestion.It also regulates the gastrointestinal track. Furthermore, the vitamins, sodium, copper, fructose and acids are present in the blueberry juice stimulate the gastric influence improving the digested.
Benefits Of Blueberry Juice For Promote Memory
Blueberry juice is good for memories because they are rich in antioxidants such as Anthocyanin, Selenium, vitamin A, vitamin C, vitamin E, vitamin B complex, zinc, sodium, potassium, copper, Magnesium, phosphorus, Manganese these antioxidants also protect your brain cells and help to store essential nervous system . Normally, blueberry juice has antioxidants that improve memory like learning capacity and coordination and remove stress.
How To Get Benefits Of Blueberry Juice For Improve Eyesight?
Blueberry juice is helpful for contact lens, eye drops, medicines and eye surgery. Blueberry juices have very concentration vegetable compounds that can improve night vision and reduce eyesight. Furthermore, this juice can help prevents eye problems such as near sightedness, far sightedness, dry eyes.
|Benefits Of Blueberry Juice||Blueberry Ke Fayde|
|Benefits Of Blueberry Juice||Blueberry Juice Ke Fawaid|
|For Ageing||Umar Barhanay Kayliye|
|For Weight Loss||Wazen Kam Karnay Kayliye|
|For Improve Digested System||Hazam Nezam Kayliye|
|For Promote Memory||Yadasht Kayliye|
|For Improve Eyesight||Ankhon Ko Bahter Bananay Kayliye|
Blueberry Juice Ka Tharof
Blueberry ak chota or metha phal h. Jo mokhtalif vitamins jasy vitamin C, vitamin k, ghazai ajza, madeniat, anti-oxidant, 14 fesad carbohydrates, 0.7 fesad protein or 84 fesad pani per mushtamil h. Is me nilay, bhori, gahry jamni or zayada ther sayah jasy mukhtalif rung shamil hn. Yeh berries shamali America, Europe, Janobi Africa or Asia sy athy hn. Ic ka juice peny sy saheth bakhesh or khobsorti k latadad fawaid mil saktu hn.
Blueberry Juice Ke Fawaid
Ic juice k boht sary faeday hn jin ko nechy dekhaya gya h.
Umar Barhanay Kayliye
Umar bherhany k liay blueberry ka juice boht mofeed h kion k is me bari mekdar me antioxidants majood shamil h jo jisam me tamam free radicals ko khatm ker sakta h. Khayal kia jata h k blueberry k juice me amm tor per phalon or sabzion me istmal hony wali zayada ter antioxidants salaheiath majood h. Blueberry ka juice peny sy umer bherny ko farogh dany me maded mil sakti h.
Wazen Kam Karnay Kayliye
Blueberry ka juice un logon k liay boht mofeed h jo apna wazen kam kerna chahty han. Amm tor per blueberry ka juice fiber me zayada or calories me kam hota h. Ic liye yeh jo log weight kam karna chahtay hein.Wo ic ki madad say wzan pay kabu paw saktay hein.Mazeed yeh k, wo saheth ko farogh dany waly phytonutrient say bhary hoty hn.
Hazam Nezam Ko Bahther Banay Kayliye
Hazam-e-nazam ko bahter banany k liay blueberry ka juice bahtareen h. Jo fiber sy berpoor hoty hn or qabaz ko km ker sakty hn or preshanion sy bach sakty hn. Fiber sy raisha hazma ko farogh dany me kam kerta hn or maidy ki pathri ko b baqaida kerta h. Mazeed yeh, blueberry k juice me vitamins, sodium, tanby, fructose waghara majood hoty hn jis sy hazmy ko bahter banany waly gastric aser ko berhaty hn.
Blueberry ka juice yadash k liay acha hota h kion k wo antioxidants jasy Anthocyanin, selenium, vitamin A, vitamin C, vitamin E, vitamin B complex,zinc, sodium, potassium, tanby, Magnesium, phosphorus or manganese say mala mal hn. Yeh antioxidants ap k damaghi khalion ki b hifazet kerty hn or zerori asabi nazam ko mahfooz kerny me maded kerty hn. Am tor per blueberry k juice main antioxidants hoty hn jo sekhny ki selahiat or memory ko bahter banaty hn or thanao ko dor kerty h.
Ankhon Ki Roshni Ko Bahter Bananay Kayliye
Blueberry ka juice contact lens, ankhon k katray, daway or ankhon ki sergery k liay mofeed h. Blueberry k juice me sabzion k merkabath boht zayada hoty hn. Jo rat k nokta-e-nazer ko bahter banaty hn or banai kam ker sakty hn. Mazeed yeh k, yeh rus ankhon ki pareshanion say bachney me maded ferham kerta h jasy kareeb ki negah, dor andashi or khoshk ankhain.