Okra contains potassium phosphorus protein iodine and vitamin A. It is a good vegetable for our health.Benefits Of Okra
Benefits Of Okra For Weight Loss
Okra is a good vegetable to lose weight. Eating raw okra eliminates excess fat from the body and if you suffer from obesity, eat okra and remove obesity.
Benefits Of Okra For Heart
The fiber in okra lowers our cholesterol. The vitamin K contained in it protects us from a heart attack. Along with this it controls our blood pressure.
Benefits Of Okra For Blood Sugar Level
Okra controls our blood sugar level. If okra is used at the beginning of diabetes, no medicines are needed.In the event that okra is utilized toward the start of diabetes, no prescriptions are required.
Benefits Of Okra For Bones
Okra contains vitamin K which is very beneficial for our bones. Eating it keeps our bones strong.Okra contains nutrient K which is exceptionally advantageous for our bones. Eating it keeps our bones solid.
Benefits Of Okra For Constipation
If you are worried about cabs, eat 6 to 7 raw okras. You will get rid of constipation.
Benefits Of Okra Seeds For Children’s
Okra seeds contain high amounts of protein, and they are healthy by feeding the okra seeds to children.Okra seeds contain high measures of protein, and they are sound by taking care of the okra seeds to kids.
Benefits Of Okra For Skin
Benefits Of Okra For Skin Okra is also good for removing face scars. Put some okras in water and grind. Apply the paste 2 to 3 times a week . The scars on your face will go away.
Benefits Of Okra For Hairs
If you are worried about hair falling then take 5 to 6 okras and paste it and boil it with half litter of water. Then cool the water. Then wash your hair with water with 1 lime juice. Doing 2 to 3 times in 1 week will stop your hair from falling.
|Benefits Of Okra||Okra K Fayde|
|For Weight Loss||Wzan Kayliye|
|For Heart||Dil Kayliye|
|For Blood Sugar Level||Blood Sugar Level Kayliye|
|For Bones||Hadiyoun Kayliye|
|For Constipation||Kabz Kayliye|
|For Children’s||Bachoun Kayliye|
|For Skin||Chehray Kayliye|
|For Hairs||Baloun Kayliye|
Read More : Green Pea Protein Benefits | Pea K Fayde
Okra K Fayde | Bhindi K Fayde
Bhindi may potassium phosphorus protein iodine or vitamin a hotay hain.Yeh hmari achi sehat kayliye bohat he achi sabzi hai.
Bhindi wzan kam karnay kay liye achi sabzi hai.Kachi bhindi ko rozana khanay say jisam ka extra fat khatam hota hai.Or wzan kam hota hai.To agar ap mutapay ka shikar hain to bhindi khaiye or mutapay ko dhour krain.
Bhindi may majoud fiber hmaray cholesterol ko kaam karta hai.Ic may moujoud vitamin K heart attack say hmara bchao karta hai.Ic kay sath sath yeh hmara blood pressure be control may karta hai.
Blood Sugar Level Kayliye
Bhindi hmaray blood sugar level ko be control karti hai. Diabetes ki bemari k shuru may he agar bhindi ka istmal kar dia jaye to duwaiyoun ki zarurat he nai parti.
Bhindi may vitamin K hota hai jo hmari hadiyoun kay liye bohat he fayde mand hota hai.Ic ko khanay say hmari hadiyan mazbout rehti hain.
Agar ap kabz say preshan hain to 6 say 7 kachi bhindiyan kha lein.Ap ko kabz say nijat meel jaye gi.
Bhindi k beejoun may protein kafee zeeada mikdar may hota hai.Bhindi k beej bachoun ko khilanay say wo sehat mand hotay hain.
Chehray kay dag dabay meetanay kay liye bhe bhindi kafee achi rehti hai.Kuch bhindiyan pani may dal kar peese layin or paste ko 1 week may 2 say 3 bar chehray per lgain.Ap k chehray kay dag dabay dhour ho jain gay.
Agar ap girtay baloun ki wja say preshan hain.5 say 6 bhindiyan lein or us ka paste bna lein or adha litter pani lay kar boil kar lein.Ic kay bad pani thanda kar lein. Ic kay bad 1 lemon ka juice meela kar pani say apnay ball dhu lein.1 week may 2 say 3 bad karnay say ap k bal girna band ho jain gay