Pear juice is a sweet fruit which have a lot of vitamins, fiber, nutrients, antioxidants and organic compounds. Regularly drinking the pear juice can provide 12 percent of daily vitamins C, 10 percent of vitamin K, 6 percent of potassium and little amount of calcium, iron, Magnesium, riboflavin, vitamin B-6 and folate. Furthermore more, pear juice also contains carotenoids, flavonols and anthocyanins. Pear has many shapes like around, wide bottom and tapering top. It contains different colors such as green, brown, red and yellow. These fruit come from North Africa, West Europe and Asia. By drinking the pear juice it can give several health and beauty benefits.
How To Get Benefits Of Pear Juice For Weight Loss?
Pear juice is excellent for loss weight because it contains high in fiber and low in calories from other fruits and promote healthy weight management. Normally, the high amounts of fiber are found in pear juice. Fiber can help us to feel fuller and maintain your weight and preventing overeating. That’s way pear juice is very useful for those people who have to loss our weight.
How To Get Benefits Of Pear Juice For Reduce Cancer?
In pear juice have anticarcinogenic which can help to stop many cancer such as Rectal cancer, colon cancer, breast cancer, prostate cancer and lung cancer. Pear juice has hydroxycinnamic Acid prevent lung and stomach cancer. Antioxidants are found in the pear juice, also prevent cancer. In addition, drinking the pear juice a day it can help to prevent breast cancer by up to 34 percent in women before and after menopause.
Benefits Of Pear Juice For Mental Health
The pear juice provide almost 15 percent copper which is required in our daily life. Normally, copper is required for healthy central nervous system. The anti-oxidant are found in pear juice that also protect us from Alzheimer’s disease.
Benefits Of Pear Juice For Immune System
In pear juice involve antioxidants in the form of vitamin C and copper, the number one defendants of our immune systems. They are responsible to produce white cells which will ultimately result is to fighting off free radicals damage, infection and other disease from all over the body. Pear juice have abilities to fight against the free radicals because of the presence of Vitamin C,Vitamin K and copper.
Benefits Of Pear Juice For Improve Digestion
pear juice is very beneficial for digestion system because it is rich in fiber. 20-25 percent fibers are present in pear juice. This fiber moves easily through the colon and prevent the colon polyps. The high amount of fiber can help to improves digestion system and reduce the constipation. This fiber act as to promote digestion and also regulates the gastrointestinal track.
|Benefits Of Pear Juice||Pear Juice Ke Fayde|
|For Weight Loss||Wazen Me Kamee Kayliye|
|For Reduce Cancer||Cancer Ko Km Karny Kayliye|
|For Mental Health||Zahni Sahet Kayliye|
|For Immune System||Madafthe Nazam Kayliye|
|For Improve Digestion||Amel Nazam Kayliye|
Check Also : Benefits Of Blueberry Juice| Blueberry Ke Fayde
Pear Juice Ke Fayde
Nashpati / pear ak metha phal h jis me boht sari vitamins,fiber, ghazai ajza, antioxidants organic compounds hoty hn. Nashpati / pear ka juice mustakil thor per penay sy yeh rozana 12 fesad vitamin C, 10 fesad vitamin k,6 fesad potassium or calcium, iron ,Magnesium,riboflavin, vitamin B-6 or folate ki thori se mekdar ferham ker sakta h. Mazeed yeh k , Nashpati k juice me carotenoids, fkavonols or anthocyanins be hoty hn. Nashpati ki boht c shaklian hoti hn jasy around,wide bottom or tapering top. Is me green, brown, rorakh or pely jasy mukhtalif rung shamil hn. Yeh phal shamali Africa, magjrebi Europe, Asia sy athy hn. Nashpati ka juice penay sy yeh saheth bakhsh or khobsoreti k latadad fawaid day sakty hn.
Wazen Me Kamee Kayliye
Nashpati / pear ka juice wazen me kami k liay bahtareen h.Kion k is me fiber ki mqdar zayada hoti h or deger phalon sy kam calories hoti h.Or wazan me saheth mandana intazam ko farogh milta h. Amm tor per, Nashpati / pear k juice me fiber ki zayada mwdar pai jati h.Jo hamary pait ko bhary or wazan ko barqrar rakhny me or zayada khany sy rokny me maded ker sakta h. Is terha nashpati ka juice un logon k liay boht mofeed h.Jo apna wazan kam kerna chahty hn.
Cancer Ko Km Karny Kayliye
Nashpati / pear k juice me anticarcinogenic hota h jis sy boht sy cancer ko rokny me maded mio sakti h.Jasy malashi ka cancer, bari anth ka cancer, chati ka cancer or phaphron ka cancer. Nashpati / peark juice me phaphron or pait k cancer sy bachny k liay hydroxycinnamic hota h. pear k juice me antioxidants b paya jata h jo cancer sy b bachata h. Is k ellawa, nashpati ka juice pena orthon me rajoth sy pahly or bad me chati k cancer ko 34 fesad thak rokny me madedgar sabeth hota h.
Zahni Sahet Kayliye
Nashpati / pear ka juice taqreeban 15 fesad copper ferham kerta h.Jo hamari roz mera zindgi me madadgar hota h. Am tor per, sahet mand-o-wasthi asabi nazam k liay copper ki zeroret hoti h. Nashpati k juice me antioxidants paey jaty hn jo hmaian Alzheimer’s k bemari sy b bachati h.
Madafthe Nazam Kayliye
Ic k juice me vitamin C or copper ki shakel me antioxidants shamil hoty hn.Jo hamaru madafthe nazam k pahky number pe hn. Wo white cells ko tayar kerny k liay zemadar hn jis k nateja me yeh free radicals, infractions or dosri bemarion k khilaf lerty hn. Nashpati k juice me vitamin C, vitamin k or copper ki majodgi ki waja sy yeh free radical sy lerny ki salaheiat rakhty hn.
Amel Nazam Kayliye
Nashpati / pear ka juice hazma-e- nazam k liay boht faida mand h.Kio k yeh fiber sy bherpoor hota h. Nashpati k juice me taqreeban 20-25 fesad fiber majood hota h. Yeh fiber bari anth k zeriay bari asani sy herkat kerta h or taii colon polyps ko rokta h. Fiber ki zayada mqdar hazma-e- nazam ko bahter banany or qabaz ko kam kerny me bahtreen sabeth ho sakti h. Yeh fiber hazma ko farogh dany k liay kam kerta h or madey ki pathre ko b baqaeda kerta h.