Pea arrives as winter season arrives. The green pea foods are delicious to eat. They are also good for our health. Green pea contains protein fiber iron zinc and copper.Green Pea Protein Benefits
For Weight Loss
Green pea is a high protein and low fat food as well as it contains plenty of fiber. So it is beneficial to lose weight.Green pea is a high protein and low fat nourishment just as it contains a lot of fiber. So it is useful to get in shape.
How To Get Green Pea Protein Benefits For Constipation?
If you are worried about constipation, then eating raw green pea will relieve your constipation disease.On the off chance that you are stressed over blockage, at that point eating crude green pea will mitigate your obstruction sickness.
Green Pea Protein Benefits For Energy
Green pea relieves body weakness. Its use fills immunity in the body and the body remains active.Green pea soothes body shortcoming. Its utilization fills resistance in the body. What’s more, the body stays dynamic.
Green Pea Protein Benefits For Bones
Green pea contains plenty of vitamin K which make bones strong.Green pea contains a lot of nutrient K which make bones solid.
Green Pea Protein Benefits For Heart
Due to the antioxidants in green pea our heart rate and blood pressure remain under control. Cholesterol levels are also good
Green Pea Protein Benefits For Brain
Green pea increases the power of our brain. Eating green pea increases memory.Green pea expands the intensity of our mind. Eating green pea expands memory.
Green Pea Protein Benefits For Stomach Cancer
Green pea is great for stomach cancer. The phytonutrients contained in it help greatly in fighting cancer. Research has shown that eating pea eliminates 50 to 60% of the risk of stomach cancer.
Green Pea Protein Benefits For Blood Sugar
Fiber and high amounts of protein in pea regulate blood sugar levels.Fiber and high measures of protein in green Pea control glucose levels.
Green Pea Protein Benefits For Pregnant Ladies
Folic acid is found very high in green pea. Therefore pregnant women must use it.Folic corrosive is discovered high in green pea. In this manner pregnant ladies must utilize it.
Green Pea Protein Benefits For Eyes
Green pea contains carotene and vitamin A. It is very useful for our eyes. Therefore, it is good for the eye sight to eat it daily.
For Burnt Place
Grinding green pea in a burnt place removes burnt irritation.
|Green Pea Protein Benefits||Pea K Fayde|
|For Weight Loss||Wzan Kam Karnay Kayliye|
|For Constipation||Kabz Kayliye|
|For Energy||Tawkat Kayliye|
|For Bones||Hadiyoun Kayliye|
|For Heart||Dil Kayliye|
|For Brain||Demag Kayliye|
|For Stomach Cancer||Payt K Cancer Kayliye|
|For Blood Sugar||Blood Sugar Kayliye|
|For Pregnant Ladies||Pregnant Ladies Kayliye|
|For Eyes||Ankhoun Kayliye|
|For Burnt Place||Jhalan Kayliye|
Pea K Fayde | Matar K Fayde
Sardiyoun ka mausam atay he matar ki bahar cha jati hai.Yeh hray hray mtar khanay may to mzay k hotay he hain.Ic k sath sath yeh hmari sehat kay liye bee bohat achay hotay hain.Matar may protein fiber iron zinc copper or anti oxidants pawye jatay hain.
Wzan Kam Karnay Kayliye
Matar ek hight protein or low fat food hai or sath he ic may fiber bhe kafee mikdar may hota hai.Ic liye yeh wzan ko kam karnay kay liye beneficial hai.
Agar ap kabz say preshan hain.To kachay matar khain. Ic say ap k kabz ki bemari dhour ho jaye gi.
Matar jisam ki kamzuri ko dhour karta hai.Ic k istmal say jisam may immunity bharti hai.Or jisam active rehta hai.
Matar may vitamin K kafee mikdar may pawya jata hai.Jis say hadiyan mazbout rehti hain.
Matar may moujoud anti oxidant ki wja say hmara heart rate or blood pressure control may rehta hai. Cholesterol level bhe brabar rehta hai.
Matar hmaray demag ki power ko increase karta hai.Ic ko khanay say bhoulna band ho jata hai.
Payt K Cancer Kayliye
Payt k cancer kay liye matar bohat he acha hota hai.Ic may moujoud phytonutrients cancer say larnay may bohat madad daytay hain.Research say pta chala hai matar khanay say 50 say 60% payt k cancer ka khatra khatam ho jata hai.
Blood Sugar Kayliye
Matar may moujoud fiber or high quality protein blood sugar level ko regulate karta hai.
Pregnant Ladies Kayliye
Matar may folic acid bohat zeeada pawya jata hai.Ic liye pregnant ladies ko ic ka istmal lazme karna chahye.
Matar may carotene or vitamin A honay ki wja say yeh hmari ankhoun kay liye bhe bohat acha hota hai.Ic liye ic ko rozana khanay say eye sight bhe bharti hai.
Matar ko pease kar jhali hoi jga per lganay say jhalan dhour ho jati hai.