Turnip is a very popular vegetable, it is also cooked and used as a salad while its nutritional benefits as well as its medicinal properties are increasing. People who eat a lot of turnips are more likely to lose weight. Turnip is an ancient vegetable that has been cultivated for thousands of years. The natural ingredients found in this vegetable are essential for human health. It protects people from many diseases and keeps him healthy. Turnip is an evergreen vegetable. According to Mehreen, turnip should be used with salad, hot spices or black pepper. Health Benefits Of Turnip Vegetable
Turnip is small or big there is no difference between the two in terms of nutrition. Turnips contain large amounts of vitamin C. Vitamin C is a very important vitamin. Turnips have many roles in your body and they are linked to the health benefits. Vitamin C is a powerful antioxidant that strengthens the body’s natural defenses. Vitamin C is an important nutrient for health. It is good for bones, skin and blood vessels that helps to strengthen and maintain. Turnips also contain protein, phosphorus, iron, vitamin H and vitamin A. There are many other health benefits of turnips.
Health Benefits Of Turnip Vegetable
There are many benefits of turnips that will be given below.
Health Benefits Of Turnip Vegetable For Calcium Deficiency
Turnip is a full source of calcium. The most calcium is found in turnips. Calcium is essential for the growth of children and turnips are an important source of this need. Turnips are very useful for people who are deficient in calcium and have bone, tooth and muscle defects.
Health Benefits Of Turnip Vegetable For Skin
Turnip is also beneficial for skin. The presence of vitamin C in turnips is essential for our skin. It brightens the complexion.
How To Get Health Benefits Of Turnip Vegetable For Cancer?
Turnip is used to save from cancer. According to experts, people who eat turnips are protected from cancer. They contain high antioxidants and phytochemicals that reduce the risk of cancer. Glucosinolates are also found in turnip which reduces cancer. Eating turnip regularly which can reduce the risk of many other cancer problems such as breast cancer, rectal a colon growths.
Health Benefits Of Turnip Vegetable For Smokers
Turnip is also excellent for smokers. Turnips are a treasure trove of vitamins. Turnips are also very useful for smokers. Smoking reduces vitamin A in the body which leads to respiratory diseases. Eating turnips as a salad keeps the amount of vitamin A in the body of smokers and there is no sudden onset of the diseases caused by it.
Health Benefits Of Turnip Vegetable For Blood Pressure Debates
Turnip is also very useful for patients with high blood pressure. It keeps blood pressure normal. Turnips also have potassium which is also help to reduce blood pressure. Turnip consumption reduces the risk of diabetes.
|Benefits Of Turnip Vegetable||Shaljam/Turnip Ke Fayde|
|Health Benefits Of Turnip Vegetable||Shaljam/Turnip Ke Fayde|
|For Calcium Deficiency||Calcium Ki Kami Kayliye|
|For Skin||Jheeld Kayliye|
|For Cancer||Cancer Sy Bachao Kayliye|
|For Smokers||Smoking Kerny Walon Kayliay|
|For Blood Pressure Debates||Blood Pressure Kayliye|
Shaljam Ka Taroof
Shaljam/Turnip ak boht mashhor sabzi h. Is pakaya or salad k toor per b istmal kia jata h . Jab k is ki ghazaiat k fawaid k sath sath is ki dawaon ki khasosiat me b izafa hota ja raha h. Wo log jo shalajam/turnip zayada khaty hn un ka wazan kam hony ka imkan zayada hota h. Shalajam/Turnip ak qadeem sabzi h jo hazaron salon sy kasht ki ja rahe h. Is sabzi me pay jany waly quderti ajza insani sahet k liay zerori h. Yeh logon ko kai bemarion sy bachata h. Or isy saheth manf rakhta h. Shaljum/Turnip ak sada bahar sabxi h. Mahereen k mutabiq shaljum ka istmal salad, garam masala ya kali mirch k sath kerna chahiya.
Shaljum/Turnip chota ho ya bara ghaziat k lehaz sy in me koi ferq nahi h. Shaljum/Turnip me bari meqdar me vitamin C hota h. Vitamine C ak boht aham vitamine h. Shaljum k ap k jisam me boht sy kerdar hoty hn or wo sahet sy mutaliq fawaid sy munsalik hoty hn. Vitamin C ak taqetwar antioxidanth. Jo jisam k quderti dafa ko mazboht kerta h. Vitamin C sahet k liay ak ahem ghazaiat h. Yeh hadion, jild or khon ki ragon k liay acha h jo mazbot or berqara rakhny me madedkerta h. Shaljum/Turnip pe protein, phosphorus,iron, vitamin H, or vitamin A b hota h. Shaljum/Turnip k boht sy dosry saheth k fawaid b hn.
Shaljam/Turnip Ke Fayde
Shaljum k boht sary fawid hn jo derjazail diay gy hn.
Calcium Ki Kami Kayliye
Shaljum/Turnip calcium ka ak mokamal zeriaya h. Sb sy zayada calcium shaljum me paya jata h. Bachon ki noshonoma k liay calcium boht zerori h. Or shaljum is ki zerorat ka bahtreen zeriya h. Shualjum/Turnip un logon k liay zayada mofeed h jin me calcium ki kami h or hadion ,danton or pathon ki kharabian hn.
Shaljum/Turnip b jild k liay faida mand h. Shaljum me majood vitamin C ki majodgi hamari jild k liay zerori h or yeh ranget ko nikharta h.
Cancer Sy Bachao Kayliye
Shaljum/Turnip cancer sy bacho k liay b istmal hota h. Mahereen k mutabki shaljum khany waly afrad cancer sy mahfoz rehty hn. In me antioxidants or photochemical hoty hn jo cancer k khatry ko km kerty hn. Shaljum me Gulocosinolates paya jata h jo cancer ko km kerty hn. Shaljum baqaidgi sy khany sy jo cancer k boht sy masail jasy breast cancer ko km kerta h or rectal or colon ki growths kerta h.
Smoking Kerny Walon Kayliay
Shaljum/Turnip smokers k liay boht behtreen h. Shaljum vitamins ka khazana h. Segrat noshi kerny walon k liay shaljum boht mofeed h. Tambako sy jisam sy vitamin A kam ho jata h. Jo sans ki bemarion ka baees banta h. Shaljum ko salad k toor per khany sy tambako noshi kerny walo kjisam me vitamin A ki meqdar berqarar rehte h. Or is ki waja sy hony wali bemarion ka achanak aghaz nahi hota.
Blood Pressure Kayliye
High blood pressure waly mareezon k liay shaljum/turnip b boht mofeed h. Yeh blood pressure ko mamol per rakhta h. Shaljum me potassium b hota h. Jo blood pressure ko km kerny me maded kerta h.shaljum consume kerny sy diabetes ka risk km ho jata h.