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There are many things in eggplant that are very beneficial to our health. Eggplant  contains fiber phytonutrients  calories potassium vitamin B.Eggplant Benefits For Cancers Fiber and phytonutrients in eggplant brinjal protect us from cancers, such as colon cancer, breast cancer and so on.Fiber and phytonutrients in eggplant shield us from malignant growths. Eggplant Benefits For Weight Loss 100 grams of ...

Okra contains potassium phosphorus protein iodine and vitamin A. It is a good vegetable for our health.Benefits Of Okra Benefits Of Okra For Weight Loss Okra is a good vegetable to lose weight. Eating raw okra eliminates excess fat from the body and if you suffer from obesity, eat okra and remove obesity. Benefits Of Okra For Heart The fiber ...

Pea arrives as winter season arrives. The green pea foods are delicious to eat. They are also good for our health. Green pea contains protein fiber iron zinc and copper.Green Pea Protein Benefits For Weight Loss Green pea is a high protein and low fat food as well as it contains plenty of fiber. So it is beneficial to lose ...

The capsicum contains vitamins fiber potassium or carotenoids. The capsicum is very beneficial to our health.Benefits Of Green Capsicum For Weight Loss Capsicum can be eaten to cause weight loss. Eating chili peppers increases our body’s metabolism rate. It helps us to lose weight.Capsicum can be eaten to cause weight reduction. Eating stew peppers builds our body’s digestion rate. It ...

Maize (Corn) is a treasure of health. Many vitamins mineral fibers and antioxidant are found in maize (Corn) . Which are very beneficial to our body and health.Benefits Of Maize ( Corn) Benefits Of Maize For Blood Cells Iron folic acid and vitamin B12 are found in maize (Corn) . These three things are essential for red blood cells in ...

Cabbage is a mine of vitamins. It has a high amount of Vitamin A and B vitamin C iron. For our body it works in medicine.Cabbage Juice Benefits Cabbage Juice Benefits For Teeth And Bones Calcium and phosphorus are high in Cabbage so it helps to keep our bones and teeth strong. The teeth also stay strong enough. How To ...

Cauliflower contains high levels of protein fiber vitamin A vitamin C vitamin K potassium Calcium Iron and Zinc. By eating cauliflower daily we can avoid many more diseases.Cauliflower Juice Benefits Cauliflower Juice Benefits For Heart The cauliflower makes our hearts glow. Eating it lowers our cholesterol level and keeps blood pressure under control. Which greatly reduces the risk of a ...

Plum contains vitamin A vitamin B vitamin C vitamin E potassium magnesium iron contains calcium zinc and lots of fiber. The calories in Plum are also quite small and it is very beneficial for our health.Plum Juice Benefits Plum Juice Benefits For Body Infections The vitamin C contained in plum juice increases the power to fight infections in our body.The ...

Glucose Iron Vitamin A Vitamin B is found in large quantities in grapes. It also helps in fighting a number of diseases. Benefits Of Grape Juice Benefits Of Grape Juice For Kidney Keeps our kidneys healthy for kidney ache on kidney stones or urinary incontinence if you drink 1 cup of grape juice daily, it is very beneficial. For Constipation ...

Cherry food is so testy as well as it is quite beneficial for our health. They contain plenty of antioxidants and it is a treasure trove of potassium fiber protein iron and vitamins.Benefits Of Cherries Juice For Swelling And Gout Benefits Of Cherries Juice It also helps reduce the increased uric acid. People who are worried about swelling etc should ...